Origin#
Recently, I watched a video on Bilibili about dopamine and found it very beneficial - (the video is at the bottom).
Because I also face the problem of being addicted to using my phone, I have also noticed some social phenomena - many students are addicted to their phones, which leads to poor academic performance and difficulties in getting along with their parents, resulting in family disharmony.
Do you have the following situations?
Using your phone leads to not having time to do other important things.
Lack of motivation and mood to do more important things leads to procrastination.
Addicted state, unable to play with your phone, experiencing withdrawal symptoms: irritability, anxiety, and temper tantrums.
Can't go out, take a walk, or appreciate the scenery without a phone.
Can't stop playing with your phone at night, lack of sleep, and poor mental state.
If you also want to make a change, you can read this article together
What is dopamine, and what does it do?
Overview of dopamine
Dopamine is related to our feelings, especially the feeling of desire.
Dopamine determines our motivation to do things.
Dopamine affects our perception of time.
Dopamine affects our ability to move.
Two important points about dopamine
There are two points about the dopamine system in the human body that we need to understand.
The first is that dopamine has a baseline level, which is the normal release level of dopamine.
The second is that dopamine also has a peak level. This means that dopamine is suddenly released in large quantities.
What is the baseline level of dopamine?
Some people feel drowsy, lazy, and lack motivation or drive - these are the people who lie down.
Some people seem to have endless energy and drive, and are very excited - these are the positive and sunny people.
The difference lies in: the difference in the baseline level of dopamine in the body
The baseline level of dopamine is the main determining factor for our motivation, determining how much motivation, excitement, extroversion, and positive involvement in life and pursuit we have.
For example: the human body synthesizes a limited amount of dopamine, such as your monthly salary of 3000 yuan.
The human body will consume a certain amount of dopamine normally. This is equivalent to the normal cost of living, such as housing, utilities, and food expenses of 1500 yuan per month. This is the baseline level.
Peak level of dopamine
The peak level is the additional release of a large amount of dopamine. For example, if you go shopping today and spend 2000 yuan.
For example, during normal commuting and preparing to bungee jump on Saturday. The dopamine released during bungee jumping will be very high, so you will feel very excited and happy. The level of dopamine released at that time is a peak level.
Effects of dopamine#
Extreme joy begets extreme sorrow. After the peak comes the valley.#
Since the human body synthesizes dopamine in a limited amount over a period of time, if the peak level of dopamine is too high, the baseline level will decrease. It is easy to understand: if you have a monthly salary of 3000 yuan and you spend 2000 yuan on shopping for luxury bags today, then for the rest of the month, your consumption level will decrease, which means your living standard will decrease.
In daily life, this is manifested in the fact that people who win the lottery will not always be happy, but may become depressed. On the other hand, people who have a car accident and lose a limb will not always be sad, but may live a very positive life.
A fact: when you experience something you desire very much, you will feel very excited and happy. But after that, your baseline level of dopamine will decrease. So after the peak level of dopamine, you won't feel better.
This is why after watching videos for a long time, we feel tired and empty, and it can be very painful inside. We seek satisfaction but cannot find it because dopamine is depleted. Even if something is interesting, it feels boring. However, the feeling of desire still exists, becoming a kind of pain of not being able to obtain it.
Arthur Schopenhauer said that there are two kinds of pain in life: the pain of not getting what you desire and the pain of getting what you desire.
Happiness does not depend on the peak, but on the difference between the peak and the baseline.#
Why does getting what you desire make you feel unhappy?
Is it that the more dopamine is released, the happier you will be? Actually, no. Happiness does not depend on the massive release of dopamine, but on the difference between the peak release of dopamine and the baseline. Only when the difference is large will you feel happy, and if the difference is small, you will feel nothing.
It is easy to understand, just like eating crayfish often, and gradually crayfish will not taste good.
It is the same with doing something you love. Being too passionate can lead to not loving it anymore. People who were once in love may become ordinary when they are together, and the love may become dull.
This is also why rich people are not necessarily happy, or why celebrities are not necessarily happy. Because what they want is within reach, they may feel bored and take risks to seek excitement.
So does that mean you can't always be passionate, or that you can't be with someone you really love? Not necessarily. How to maintain long-term enthusiasm for something will be explained next time.
Be cautious of the cumulative effect of dopamine#
Because we often do many things at the same time, such as listening to music while exercising, or even drinking some energy drinks.
This is just stacking everything together to try to release dopamine and reach a peak. Sometimes, doing all the things you love to get the best exercise experience.
But frequently engaging in combined activities that greatly increase dopamine release (at the same time: exercise + other activities) can cause serious motivation and energy problems after a few days.
In fact, it is the same as the first point. The massive release of dopamine can be caused by a single activity, as well as by a combination of multiple activities. The result is the same: due to the depletion of dopamine in the body, a low dopamine state is formed, which is a state of depression.
So sometimes, without trying particularly exciting activities, you may feel that everything is not interesting for a few days. This may be because the combination of multiple activities has caused a significant increase in dopamine before.
Maybe before, while listening to your favorite music, you were engaged in an activity you particularly enjoyed, such as running. During this process, the combination of the two activities led to a large release of dopamine, and you felt very good and happy. Maybe in the next few days, when you go for a run, you will feel less happy.
The combination of various activities you love will gradually make you lose enthusiasm for those activities.